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I recommend you simply sit on the toilette and do some light reading as your rectum empties itself. The water from the initial enema may take some time to pass through. It is completely normal to experience gas and bloating as you sit on the commode. If you need to stand up for a moment and then sit back down, do so.

Remember, you are pushing a combination of h20, air and poop through your anus. Move to the next step. I recommend douching at least twice prior to any bottoming activities. There should be no brownish colored water coming out if you do it right. It often takes two and sometimes three cleansings to make sure your anal canal is free of any poop. Just being honest. That allows plenty of time for me to prepare and avoid surprises. Instead, using a pre-moistened wipe that is specifically designed for guys. My personal favorite is Dude Wipes , which you can buy directly for Amazon.

If you have time, make sure you read the following post on how to wipe your butt for men. Hope in the shower and rinse off. Should you choose, there are professional shower enemas on the market that are high quality. One of the best ones you can buy is from the folks at Clear Stream see Amazon for pricing.

It includes four different tips, which allows for optimal cleaning. This particular type of douche is often used by guys who consider themselves serious power bottoms. There are drawbacks to this approach. Second, the cleanup process takes time because there are more parts to clean.

How Gay Men Should Use an Enema and Douche for Anal - Men's Variety

Running water over it is not sufficient. In a clean bowl or sink, pour 2 cupfuls of hydrogen peroxide and 1 cupful of organic soap into basin of water. There has long been a debate about how much prep time is really needed before bottoming for a top. Most experts on gastrointestinal functioning believe it takes between hours for food to fully digest and turn into poop.

Certain foods take longer to digest than others. Low fiber foods will do this as well. Clear soups and high fiber fruits are ideal. Do you have a history of being constipated? Has this problem interfered with your ability to ride men?

All of us get backed up at one time or another. But for some folks, it can be a chronic problem. If you are looking for natural ways to deal with this issue, I highly encourage you to read the article linked below that contains 5 powerful tips. Certain foods need to be a mainstay of any bottom man. Here, I am talking about high fiber fruits, vegetables and legumes. All of these help to form bulky, solid stool that will help you pass poop through your body faster. Plus, some products make your gas smell really bad and cause diarrhea. Unless your doctor has told you to use a stool softener or laxative, you are far better off reaching for something else.

See next section. Even guys who live fairly regimented lives with a focus on healthy eating struggle with this. If you can relate, I want to recommend a product to you that many have found immensely helpful. Combined, these help to solidify stool and help it pass through your digestive track.

The amount of water than an enema bulb can hold is sufficient. Putting yourself in the right position can make it easier to insert the nozzle. Stand in front of the toilet and put your dominate leg up on the toilet. After loosening up your butt with a lube finger like a good top, slowly insert the lubed douche nozzle. Squeeze the bulb to slowly squirt in the liquid. Pull out the nozzle. Even if you douche with the right water, the right temperature, and the right equipment, you can damage the lining in your butt that can put you at higher risk for getting an infection from your partner.

There is no magic number of times that makes douching unsafe. But if you can, limit yourself to once a day and only days per week. Allow some time for all the water you squirted inside yourself to come back out and stay close to a toilet while you wait. Use this time to clean up your place, take your PrEP or your HIV meds, or get your lube and condoms if they are part of your sexual health plan. Other bulking agents like fiber supplements are OK to take.

If you have loose stools or diarrhea, fiber supplements can help. It happens! I never used to need to douche for anal sex. Somehow, I always seemed to be pretty clean up there. Put a tablespoon-full in a glass and stir in about a cup of cool water. It tastes like sawdust in water, be prepared. Stir it and drink it quickly, as it starts to absorb the water right away.

Follow with another glass of water. If you want the exact same formula, you could add some chia seeds and ground flax seeds, which are both also great sources of fiber. Bo says: April 8, at 2: Within a minute, the sphincter will relax and the penis can be slowly inserted fully. After anal sex, shower normally with a gentle soap. Clean the outside of the anus very gently — do not attempt to scrub.

How Gay Men Should Use an Enema and Douche for Anal

Do not use enemas, including soap suds or Fleets. Get tested for STIs every three months if you are having anal intercourse with more than one partner, and every six months if you are monogamous. You can easily find a gay-friendly or gay-identifying doctor through Lighthouse to avoid negative discrimination or stigma.

When bottoming hurts, it could be that your anus is anatomically too tight or you are unable to relax, which is oftentimes a psychological response.

A Doctor’s Guide to Bottoming

Many people have had negative bottoming experiences in the past or simply have a fear of the unknown, rendering them unable to relax their anus and enjoy safe and pain-free anal intercourse. Some people are simply tighter than others — and some penises are larger than others — which can make anal intercourse more painful. For either problem, I suggest trying dilators. Available in medical supply stores, dilators provide a safe and secure way to become more comfortable with anal sex.

Start small, leave the dilator in place for 10 minutes three times a day, and use the same size for a week. Dilators help with psychological fears by preparing you more for what to expect, giving you total control over your body, and erasing any fear or embarrassment in the eyes of a partner. Physically, they allow the sphincter to accommodate a penis over time and should help bottoming get easier.

watch If for any reason anal sex remains painful or you notice the appearance of lumps, bleeding, or an ongoing itch, see a healthcare professional immediately for a thorough anorectal examination. Despite the fact that both men and women have been engaging in anal sex since the ancient Greeks and probably long before that , there remains, in many circles, a stigma attached to it.

7 Anal Sex Tips: Opening Up A Gay Bottom